SEARED MACKEREL 'POSH BEANS ON TOAST'
Ingredients
250ml olive oil
3 large fillets of mackerel or any oily fish
2 onions, finely diced
2tsp smoked paprika
600ml passata
800g cooked white beans
Bunch of flat parsley, chopped
6 pieces of sliced sourdough bread
2 cloves of garlic
Salt and pepper
3 large fillets of mackerel or any oily fish
2 onions, finely diced
2tsp smoked paprika
600ml passata
800g cooked white beans
Bunch of flat parsley, chopped
6 pieces of sliced sourdough bread
2 cloves of garlic
Salt and pepper
Method
1. Sweat the chopped onions in a little of the olive oil.
2. Add the smoked paprika.
3. Add the passata.
4. Simmer gently for 15 minutes.
5. Stir in the beans and cook for a further 5 minutes.
6. Add the chopped parsley.
7. Toast the bread and rub with garlic for an optional dose of flavour.
8. Score the skin of the fish and gently season.
9. Grill gently, skin side up
10. Place beans and fish on top to make the perfect posh beans on toast!
Buy eureka!2. Add the smoked paprika.
3. Add the passata.
4. Simmer gently for 15 minutes.
5. Stir in the beans and cook for a further 5 minutes.
6. Add the chopped parsley.
7. Toast the bread and rub with garlic for an optional dose of flavour.
8. Score the skin of the fish and gently season.
9. Grill gently, skin side up
10. Place beans and fish on top to make the perfect posh beans on toast!
By Webbs
